Men’s Mental & Emotional Resilience: Stress, Sleep, and Mood

What this course covers

1. Stress And Cortisol – How Chronic Stress Affects Male Hormones And Libido · 15 min
2. Adaptogenic Herbs For Men – Holy Basil, Ashwagandha, And Schisandra · 15 min
3. Insomnia – Natural Sleep Aids (Valerian, Chamomile, Magnesium) And Sleep Hygiene · 15 min
4. Anxiety In Men – Breathing Techniques, L-Theanine, And Lemon Balm Tea · 15 min
5. Depression And Low Mood – Saffron, Omega-3S, And Light Therapy · 15 min
6. Brain Fog And Mental Clarity – Ginkgo Biloba, Rosemary, And Hydration · 15 min
7. Anger And Irritability – Cooling Foods And Herbs To Calm The Nervous System · 15 min
8. The Gut-Brain Axis For Men – Fermented Foods, Probiotics, And Mood · 15 min
9. Digital Support And Nature Therapy – A 30-Day Plan For Mental Clarity · 15 min
10. Building A Nightly Wind-Down Routine With Herbal Teas And Journaling · 15 min

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