Health, Wellness & Lifestyle
Men’s Mental & Emotional Resilience: Stress, Sleep, and Mood
Men’s Mental & Emotional Resilience: Stress, Sleep, and Mood is a course in Men\'s Natural Health & Vitality. 10 lessons covering Stress And Cortisol – How Chronic Stress Affects Male Hormones And Libido; Adaptogenic Herbs For Men – Holy Basil, Ashwagandha, And Schisandra; Insomnia – Natural Sleep Aids (Valerian, Chamomile, Magnesium) And Sleep Hygiene.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Stress And Cortisol – How Chronic Stress Affects Male Hormones And Libido · 15 min
- Adaptogenic Herbs For Men – Holy Basil, Ashwagandha, And Schisandra · 15 min
- Insomnia – Natural Sleep Aids (Valerian, Chamomile, Magnesium) And Sleep Hygiene · 15 min
- Anxiety In Men – Breathing Techniques, L-Theanine, And Lemon Balm Tea · 15 min
- Depression And Low Mood – Saffron, Omega-3S, And Light Therapy · 15 min
- Brain Fog And Mental Clarity – Ginkgo Biloba, Rosemary, And Hydration · 15 min
- Anger And Irritability – Cooling Foods And Herbs To Calm The Nervous System · 15 min
- The Gut-Brain Axis For Men – Fermented Foods, Probiotics, And Mood · 15 min
- Digital Support And Nature Therapy – A 30-Day Plan For Mental Clarity · 15 min
- Building A Nightly Wind-Down Routine With Herbal Teas And Journaling · 15 min
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- Pay ₦4,000 once through secure checkout.
- Work through the lessons and activities in your learning dashboard.
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