Health, Wellness & Lifestyle
Understanding Your Body and Why Diets Fail
Understanding Your Body and Why Diets Fail is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Why Everything You've Been Told About Weight Loss Is Wrong; How Your Body Burns Fat — The Science Made Simple; The Truth About Calories — How to Count Without Obsessing.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Why Everything You've Been Told About Weight Loss Is Wrong · 13 min
- How Your Body Burns Fat — The Science Made Simple · 13 min
- The Truth About Calories — How to Count Without Obsessing · 14 min
- Body Types, Genetics, and What You Can Actually Change · 12 min
- Why Most Diets Work (And Then Stop Working) · 13 min
- Setting a Goal That Your Body Can Actually Achieve · 12 min
- Understanding Hunger — The Difference Between Real and Fake Hunger · 13 min
- Sleep, Stress, and the Hidden Hormones Controlling Your Weight · 14 min
- Why Exercise Alone Will Not Make You Lean · 13 min
- Building Your Personal Transformation System Before You Begin · 14 min
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This course belongs to Weight Loss and Body Transformation That Actually Works. Explore the full academy to see the other courses in this learning path.
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