Health, Wellness & Lifestyle
Nutrition That Works: What, When, and How Much to Eat
Nutrition That Works: What, When, and How Much to Eat is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Protein — The Non-Negotiable Nutrient for Body Transformation; Carbohydrates — How to Eat Them Without Storing Them as Fat; Fats — Why You Need Them and Which Ones to Choose.
10 published lessons · Online learning · Part of Learn & Grow
View the curriculum here. Sign in to access lessons under your learning plan.
What this course covers
- Protein — The Non-Negotiable Nutrient for Body Transformation · 13 min
- Carbohydrates — How to Eat Them Without Storing Them as Fat · 13 min
- Fats — Why You Need Them and Which Ones to Choose · 12 min
- Meal Timing and Intermittent Fasting — What the Research Actually Says · 13 min
- Building a Nigerian Meal Plan That Actually Supports Fat Loss · 14 min
- Hydration — The Weight Loss Variable Most People Ignore · 12 min
- Eating Out, Social Events, and Staying on Track in Nigerian Life · 13 min
- Supplements — What Works, What Is Wasted Money, and What Is Dangerous · 12 min
- The Psychology of Food Relationships — Healing How You Think About Eating · 14 min
- Nutrition Troubleshooting — When You Are Doing Everything Right and Nothing Is Happening · 14 min
Continue your learning path
This course belongs to Weight Loss and Body Transformation That Actually Works. Explore the full academy to see the other courses in this learning path.
How to get started
- Create your Learn & Grow account or sign in.
- Review the available access plans and choose the academy you need.
- Work through the lessons and activities in your learning dashboard.
Contact support if you need help choosing the right learning path.