Health, Wellness & Lifestyle
Body Fat, Metabolism, and the Biology of Change
Body Fat, Metabolism, and the Biology of Change is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Understanding Body Fat — What It Is, Where It Lives, and Why It Matters; Hormones and Weight — How Your Endocrine System Controls Fat Storage; Metabolism Myths Destroyed — What Your Metabolism Really Is and How to Influence It.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Understanding Body Fat — What It Is, Where It Lives, and Why It Matters · 13 min
- Hormones and Weight — How Your Endocrine System Controls Fat Storage · 14 min
- Metabolism Myths Destroyed — What Your Metabolism Really Is and How to Influence It · 13 min
- Weight Loss Plateaus — Advanced Biology and Solutions · 13 min
- The Role of Gut Health in Weight Management · 13 min
- Age, Body Transformation, and What Changes After 40 · 13 min
- Medical Conditions That Affect Weight — PCOS, Thyroid, and Diabetes · 14 min
- Body Image, Self-Esteem, and the Inner Game of Transformation · 13 min
- The Long Game — Building a Body That Lasts Decades, Not Months · 13 min
- Your Transformation Roadmap — From Where You Are to Where You Want to Be · 14 min
Continue your learning path
This course belongs to Weight Loss and Body Transformation That Actually Works. Explore the full academy to see the other courses in this learning path.
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