Health, Wellness & Lifestyle
Advanced Training Techniques and Periodisation
Advanced Training Techniques and Periodisation is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Understanding Periodisation — Why Training in Cycles Beats Training the Same Way Forever; Progressive Overload — The Engine Behind Every Transformation; High-Intensity Interval Training — Burning Fat in Half the Time.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Understanding Periodisation — Why Training in Cycles Beats Training the Same Way Forever · 13 min
- Progressive Overload — The Engine Behind Every Transformation · 13 min
- High-Intensity Interval Training — Burning Fat in Half the Time · 13 min
- Resistance Training Fundamentals for Maximum Fat Loss · 14 min
- Cardio Intelligence — Choosing the Right Type for Your Goal · 13 min
- Mobility and Flexibility — The Missing Link in Body Transformation · 12 min
- Training Around Injuries — How to Keep Moving When You're Hurt · 13 min
- Sleep Optimisation for Maximum Fat Loss · 14 min
- Managing Training Motivation — Building Drive That Doesn't Depend on Willpower · 13 min
- Deload Weeks and Recovery — When Doing Less Produces More · 13 min
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