Health, Wellness & Lifestyle
Body-Part Myths, Strength, Posture, and Realistic Change
Body-Part Myths, Strength, Posture, and Realistic Change is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Improving Abdominal Health and Core Strength — What Actually Works and What Does Not; Transforming Your Arms — Building Strength and Definition Safely; Reshaping Your Legs and Glutes — Building Strength, Stability, and Shape.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Improving Abdominal Health and Core Strength — What Actually Works and What Does Not · 13 min
- Transforming Your Arms — Building Strength and Definition Safely · 13 min
- Reshaping Your Legs and Glutes — Building Strength, Stability, and Shape · 13 min
- Improving Your Back and Posture — Eliminating the Slump · 13 min
- Chest and Shoulder Transformation — Building Strength and Shape · 13 min
- Understanding Fat Distribution — Hips, Thighs, and Lower Abdomen · 13 min
- Building a Stronger, Pain-Free Lower Back · 13 min
- Face and Neck Changes During Fat Loss — What Is Realistic and What Is Not · 13 min
- Skin Health During Body Transformation — Tightening, Glow, and Managing Loose Skin · 13 min
- Total Body Transformation Assessment — Measuring Real Progress · 13 min
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This course belongs to Weight Loss and Body Transformation That Actually Works. Explore the full academy to see the other courses in this learning path.
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