Health, Wellness & Lifestyle
Managing Special Circumstances: Travel, Illness, and Celebrations
Managing Special Circumstances: Travel, Illness, and Celebrations is a course in Weight Loss and Body Transformation That Actually Works. 10 lessons covering Training and Eating Well While Travelling; Staying on Track During Celebrations and Social Events; Managing Your Transformation During Illness and Recovery.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Training and Eating Well While Travelling · 13 min
- Staying on Track During Celebrations and Social Events · 12 min
- Managing Your Transformation During Illness and Recovery · 12 min
- Navigating Ramadan, Lent, and Religious Fasting Periods · 13 min
- Eating Well on a Nigerian Budget Without Compromising Your Transformation · 14 min
- Managing Emotional Eating and Stress-Driven Food Choices · 13 min
- Managing Plateaus — When the Scale Stops Moving · 14 min
- Dealing With Body Image During Your Transformation · 13 min
- What to Do When You Fall Off — Getting Back on Track Quickly · 12 min
- Preparing for the Final Module — Reviewing Your Progress and Setting Your Next Chapter · 14 min
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This course belongs to Weight Loss and Body Transformation That Actually Works. Explore the full academy to see the other courses in this learning path.
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