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Menstrual & Hormonal Harmony

Menstrual & Hormonal Harmony is a course in Natural Wellness for Women. 10 lessons covering Understanding The Menstrual Cycle – Phases, Hormones, And Food; PMS (Premenstrual Syndrome) – Chasteberry (Vitex), Magnesium, And Evening Primrose Oil; Irregular Periods – Hormone-Balancing Herbs (Vitex, Dong Quai) And Seed Cycling.

10 published lessons · Online learning · Part of Learn & Grow

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What this course covers

  1. Understanding The Menstrual Cycle – Phases, Hormones, And Food · 15 min
  2. PMS (Premenstrual Syndrome) – Chasteberry (Vitex), Magnesium, And Evening Primrose Oil · 15 min
  3. Irregular Periods – Hormone-Balancing Herbs (Vitex, Dong Quai) And Seed Cycling · 15 min
  4. Heavy Menstrual Bleeding – Iron-Rich Foods, Shepherd’s Purse, And Yarrow · 15 min
  5. Painful Periods (Dysmenorrhea) – Ginger, Cinnamon, And Heat Therapy · 15 min
  6. PCOS (Polycystic Ovary Syndrome) – Inositol, Spearmint Tea, And Low-Glycemic Diet · 15 min
  7. Hormonal Acne – Zinc, Berberine, And Anti-Androgen Foods · 15 min
  8. Bloating And Water Retention – Dandelion Tea, Parsley, And Potassium-Rich Foods · 15 min
  9. Menstrual Migraines – Magnesium, Feverfew, And Trigger Avoidance · 15 min
  10. Crafting A Cycle-Syncing Meal Plan – What To Eat In Each Phase · 15 min

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