Natural Wellness for Women

Courses in this academy

Academy lesson outline

1. Understanding The Menstrual Cycle – Phases, Hormones, And Food · 15 min
2. PMS (Premenstrual Syndrome) – Chasteberry (Vitex), Magnesium, And Evening Primrose Oil · 15 min
3. Irregular Periods – Hormone-Balancing Herbs (Vitex, Dong Quai) And Seed Cycling · 15 min
4. Heavy Menstrual Bleeding – Iron-Rich Foods, Shepherd’s Purse, And Yarrow · 15 min
5. Painful Periods (Dysmenorrhea) – Ginger, Cinnamon, And Heat Therapy · 15 min
6. PCOS (Polycystic Ovary Syndrome) – Inositol, Spearmint Tea, And Low-Glycemic Diet · 15 min
7. Hormonal Acne – Zinc, Berberine, And Anti-Androgen Foods · 15 min
8. Bloating And Water Retention – Dandelion Tea, Parsley, And Potassium-Rich Foods · 15 min
9. Menstrual Migraines – Magnesium, Feverfew, And Trigger Avoidance · 15 min
10. Crafting A Cycle-Syncing Meal Plan – What To Eat In Each Phase · 15 min
11. Uterine Fibroids – Causes, Symptoms, And An Anti-Estrogenic Diet · 15 min
12. Fibroid-Shrinking Herbs – Green Tea, Turmeric, And Milk Thistle · 15 min
13. Castor Oil Packs For Fibroids And Pelvic Congestion – How To Apply · 15 min
14. Endometriosis – An Anti-Inflammatory Diet And Pain-Management Toolkit · 15 min
15. Endometriosis Herbal Protocol – Turmeric, Ginger, And N-Acetylcysteine (NAC) · 15 min
16. Ovarian Cysts – Seed Cycling, Iodine, And Herbal Support · 15 min
17. Pelvic Inflammatory Disease (PID) – Natural Support Alongside Medical Care · 15 min
18. Fertility Boost For Women – Preconception Diet, CoQ10, And Stress Reduction · 15 min
19. Vaginismus – Pelvic Floor Relaxation, Sitz Baths, And Mind-Body Practices · 15 min
20. Vaginal Dryness – Sea Buckthorn Oil, Vitamin E Suppositories, And Hydration · 15 min
21. Low Libido In Women – Maca, Tribulus, And Addressing Root Causes · 15 min
22. Painful Intercourse (Dyspareunia) – Natural Lubricants, Pelvic Pt, And Herbs · 15 min
23. Anorgasmia (Difficulty Climaxing) – Herbal Aphrodisiacs And Sensual Practices · 15 min
24. Vaginal Infections (Yeast And Bv) – Probiotics, Garlic, And Boric Acid (Caution) · 15 min
25. Urinary Tract Infections In Women – D-Mannose, Cranberry, And Hydration · 15 min
26. Pelvic Organ Prolapse – Kegels, Supportive Herbs, And Lifestyle Adjustments · 15 min
27. Interstitial Cystitis – Alkaline Diet, Marshmallow Root, And Bladder Soothing · 15 min
28. Postpartum Sexual Health – Healing Teas, Perineal Care, And Reconnection · 15 min
29. Warm Sitz Baths For Pelvic Relaxation – Evidence, Risks, And Safe Practices · 15 min
30. Menstrual Cup And Cloth Pad Use – Reducing Toxin Exposure · 15 min
31. Perimenopause And Menopause – What’s Happening And How To Ease The Shift · 15 min
32. Hot Flashes And Night Sweats – Sage, Black Cohosh, And Cooling Foods · 15 min
33. Mood Swings And Irritability In Menopause – St. John’s Wort, SAM-e, And Exercise · 15 min
34. Weight Gain During Menopause – Metabolism-Boosting Spices And Intermittent Fasting · 15 min
35. Vaginal Dryness And Atrophy – Sea Buckthorn Oil, Hyaluronic Acid, And Local Moisturisers · 15 min
36. Bone Health And Osteoporosis – Calcium-Rich Foods, Vitamin D, And Weight-Bearing Exercise · 15 min
37. Sleep Disturbances In Midlife – Herbal Sedatives, Magnesium, And Room Environment · 15 min
38. Heart Health After Menopause – Flaxseed, Soy Isoflavones, And The Portfolio Diet · 15 min
39. Skin Aging – Collagen-Boosting Foods, Antioxidants, And Topical Oils · 15 min
40. Creating A Menopause Transition Plan – Diet, Herbs, Exercise, And Mindset · 15 min
41. Hair Loss In Women – Iron, Biotin, And Scalp Treatments · 15 min
42. Brittle Nails And Dry Skin – Silica, Horsetail, And Omega-3S · 15 min
43. Chronic Fatigue And Stress-Response Dysregulation In Women – Licorice Root, Schisandra, And Rest · 15 min
44. Anxiety And Overwhelm – Ashwagandha, Lemon Balm, And Nervous System Support · 15 min
45. Recurrent UTI Prevention – D-Mannose, Uva Ursi, And Wiping Techniques · 15 min
46. Yeast Infections – Candida Diet, Probiotics, And Antifungal Herbs (Pau D’Arco) · 15 min
47. Water Retention And Cellulite – Dry Brushing, Dandelion Tea, And Movement · 15 min
48. Eye Health And Vision – Lutein, Zeaxanthin, And Screen Breaks · 15 min
49. Building A Women’s Home Apothecary – 20 Core Herbs And Their Uses · 15 min
50. The 30-Day Women’s Wellness Reset – A Comprehensive Diet, Herb, And Lifestyle Plan · 15 min

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