Health, Wellness & Lifestyle
Sexual Wellness & Pelvic Health
Sexual Wellness & Pelvic Health is a course in Natural Wellness for Women. 12 lessons covering Vaginismus – Pelvic Floor Relaxation, Sitz Baths, And Mind-Body Practices; Vaginal Dryness – Sea Buckthorn Oil, Vitamin E Suppositories, And Hydration; Low Libido In Women – Maca, Tribulus, And Addressing Root Causes.
12 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Vaginismus – Pelvic Floor Relaxation, Sitz Baths, And Mind-Body Practices · 15 min
- Vaginal Dryness – Sea Buckthorn Oil, Vitamin E Suppositories, And Hydration · 15 min
- Low Libido In Women – Maca, Tribulus, And Addressing Root Causes · 15 min
- Painful Intercourse (Dyspareunia) – Natural Lubricants, Pelvic Pt, And Herbs · 15 min
- Anorgasmia (Difficulty Climaxing) – Herbal Aphrodisiacs And Sensual Practices · 15 min
- Vaginal Infections (Yeast And Bv) – Probiotics, Garlic, And Boric Acid (Caution) · 15 min
- Urinary Tract Infections In Women – D-Mannose, Cranberry, And Hydration · 15 min
- Pelvic Organ Prolapse – Kegels, Supportive Herbs, And Lifestyle Adjustments · 15 min
- Interstitial Cystitis – Alkaline Diet, Marshmallow Root, And Bladder Soothing · 15 min
- Postpartum Sexual Health – Healing Teas, Perineal Care, And Reconnection · 15 min
- Warm Sitz Baths For Pelvic Relaxation – Evidence, Risks, And Safe Practices · 15 min
- Menstrual Cup And Cloth Pad Use – Reducing Toxin Exposure · 15 min
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