Health, Wellness & Lifestyle
Menopause & Midlife Transition
Menopause & Midlife Transition is a course in Natural Wellness for Women. 10 lessons covering Perimenopause And Menopause – What’s Happening And How To Ease The Shift; Hot Flashes And Night Sweats – Sage, Black Cohosh, And Cooling Foods; Mood Swings And Irritability In Menopause – St. John’s Wort, SAM-e, And Exercise.
10 published lessons · Online learning · Part of Learn & Grow
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What this course covers
- Perimenopause And Menopause – What’s Happening And How To Ease The Shift · 15 min
- Hot Flashes And Night Sweats – Sage, Black Cohosh, And Cooling Foods · 15 min
- Mood Swings And Irritability In Menopause – St. John’s Wort, SAM-e, And Exercise · 15 min
- Weight Gain During Menopause – Metabolism-Boosting Spices And Intermittent Fasting · 15 min
- Vaginal Dryness And Atrophy – Sea Buckthorn Oil, Hyaluronic Acid, And Local Moisturisers · 15 min
- Bone Health And Osteoporosis – Calcium-Rich Foods, Vitamin D, And Weight-Bearing Exercise · 15 min
- Sleep Disturbances In Midlife – Herbal Sedatives, Magnesium, And Room Environment · 15 min
- Heart Health After Menopause – Flaxseed, Soy Isoflavones, And The Portfolio Diet · 15 min
- Skin Aging – Collagen-Boosting Foods, Antioxidants, And Topical Oils · 15 min
- Creating A Menopause Transition Plan – Diet, Herbs, Exercise, And Mindset · 15 min
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